A recent study shows that about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. It can even cause headaches, stomachaches, or other physical problems.
How can we get the sleep we need? Here are some [...]

When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes were all over the place. Today we’re more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed [...]

What are the types of depression and their symptoms?

Depressive disorders come in different forms, just as do other illnesses, such as heart disease and diabetes. Three of the most common types of depressive disorders are discussed below. However, remember that within each of these types, there are variations in the number, timing, severity, and persistence [...]

We are always reminded that many children, especially in the U.S are overweight or obese and parents are always being told to put their kids on a diet or risk developing serious health problems in the future.
This article will detail the best way to get a child can lose weight and keep it off with [...]

How to gain weight.
Trying to add weight is something that’s not easy to do and your probably aware of this already. I know, because it is something I have to do every day. What makes it harder for me is that I’m the skinny body type with a fast metabolism which makes gaining weight very [...]

4 PERKARA UNTUK SIHAT
 
 

Empat perkara menguatkan badan
1. makan daging
2. memakai haruman
3. kerap mandi
4. berpakaian dari kapas
 
Empat perkara melemahkan badan
1. banyak berkelamin (bersetubuh)
2. selalu cemas
3. banyak minum air ketika makan
4. banyak makan bahan yang masam
Empat perkara menajamkan mata
1. duduk mengadap kiblat
2. bercelak sebelum tidur
3. memandang yang hijau
4. berpakaian bersih
 
Empat perkara merosakkan mata
1. memandang najis
2. melihat orang [...]

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. [...]

Hari Buah Pinggang Sedunia adalah inisatif kerjasama antara Kesatuan Nefrologi Antarabangsa (ISN) dengan Yayasan Persekutuan Buah Pinggang Antarabangsa (IFKF)
Ia diancarkan buat pertama kalinya pada tahun 2006 dan diraikan pada hari Khamis kedua pada setiap bulan Mac. Pada 8 Mac 2007 Hari Buah Pinggang Sedunia telah disambut di 66 buah Negara. Sambutan Hari Buah Pinggang [...]

A lover’s touch does feel very different. It makes us feel warm and special. But why do we really feel different when we are touched in a special way? Read on to find out here…
The fact that we do feel different when we are caressed when compared to a normal touch has always bafled [...]

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise.
Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike [...]

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berhubung SERANGAN JANTUNG!!!!.