Chocolate has a long history as a favoured food of many cultures, including Aztec and Mayan. Today, it is considered a luxury food that should be eaten sparingly, since it can contribute to migraines, and obesity. However, new research is debunking these common fallacies. Studies are now indicating that chocolate or cocoa in moderation is actually good for us, and may help prevent heart disease, cancer and other degenerative illnesses, but more evidence is needed. Read the rest of this entry »
Archive for March, 2008
Relieve Stress While You Work with Easy Exercises
On March - 11 - 2008
Take a good look at how you’re sitting right now. Are your shoulders slouched? Is your back hunched?
Poor posture is more than bad for your back; it can be bad for your disposition. Better posture allows you to relax your muscles, sit comfortably and reduce stress, movement therapists say. Read the rest of this entry »
White Teeth
On March - 10 - 2008
Brush your teeth with salt; put the salt on the toothbrush instead of regular toothpaste.
Mix baking soda into your regular toothpaste and brush your teeth with this mixture. You should see results within weeks.
Use lemon juice to brush your teeth.
Hydrogen peroxide is an effective chemical used to whiten teeth.
Brushing your teeth daily for one minute will give quick results.
Take some foil and fold it to form to your teeth. Take a little toothpaste and baking soda and mix together really well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday. Brush teeth normally afterwards. You will notice whiter teeth in just a few days.
Tips to look slim
On March - 9 - 2008
There are times when you take a break from your sensible-eating and exercise regime and want to just lie back and enjoy all those forbidden foods. Well then you are bound to put on weight but until you have worked towards reducing the excess weight you can follow these few tips to look slim.
* Stand comfortably erect and stick your stomach in. Good posture always makes you look slimmer.
* Dark colours such as olive, black, charcoal grey, and navy help make areas appear smaller so wear them where you think you need it. For most women it’s from the waist down. Read the rest of this entry »
28 Killer questions
On March - 9 - 2008
1. Does it matter to you if your bf/gf
smokes?
- smoke = rejected 
full stop.
2. How about drinking?
- of course not.
3. If someone liked you right now,
would you want them to tell you?
- i loke you, you like me, we’re best
friends like friend shoul be 
(dengan melody lagi barney yg i love
you tu)
4. Its saturday night, you’re home
alone.. what do you do?
- go to pasar malam or watching discovery channel at 551 (Astro). Read the rest of this entry »
Eating fruits-the right Way
On March - 8 - 2008
Eat Fresh Fruits
We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths.
You will benefit much more
if you know how and when to eat.
Correct Way of Eating Fruits
Fruits should be taken
in an empty stomach?
not as dessert after the meal
as is often done.
If you eat fruit like that, it will also serve
a major role to detoxify your system, supplying you with a great deal of energy
for weight loss and other life activities. Read the rest of this entry »
