People often gain weight when they stop smoking. Many people just keep on smoking because they are afraid of gaining weight. This is a realistic fear. However, the average weight gain is between 5-10 pounds. Some people gain more, some gain less, Read the rest of this entry »
Archive for the ‘Health’ Category
Heart Disease and Smoking: Why You Need to Quit (part 3)
On January - 23 - 2009
What about stress and my urges to smoke?
The first few days after stopping will be the hardest. Look back at your smoking diary and see
what triggered you to smoke. Now, think of other things to do instead of lighting up at these
times, such as walking or simply breathing deeply and slowly. Think of changes in your routine
that will help you not smoke, such as drinking hot tea in the morning instead of coffee. Read the rest of this entry »
Heart Disease and Smoking: Why You Need to Quit (part 2)
On January - 23 - 2009
How can I stop smoking?
Most people have the best chance of stopping if they do these three things:
· Use nicotine replacement.
· Get support and encouragement.
· Learn how to handle stress and their urges to smoke. Read the rest of this entry »
Heart Disease and Smoking: Why You Need to Quit (part 1)
On January - 22 - 2009
Why do I need to stop smoking?
Cigarettes are the leading cause of preventable deaths in this country. Tobacco is toxic to your
body. The nicotine in cigarettes increases your risk of heart disease. The tars and other toxic
substances in tobacco can cause cancer of the lung and other organs. Tars also damage the lungs,
leading to serious breathing problems. Cigarette smoke contains carbon monoxide and other
chemicals, such as DDT, arsenic and formaldehyde. All of these chemicals are bad for your body.
That’s why stopping smoking now is so important. Read the rest of this entry »
Beauty Tips for Teens
On March - 16 - 2008
Being a teen in today’s world brings many pressures from society to look good. The media is full of beautiful faces that add to the stress of growing up. Don’t let that undermine your self-confidence!
What’s a girl to do? There are many ways to enhance your natural beauty and keep a practical skin care and make-up routine. These tips will help bring out the best in you, but remember, good posture and a smile give a great first impression. Read the rest of this entry »
Natural Beauty & you
On March - 15 - 2008
What is the largest organ of the human body? Well it’s the skin of course! Our skin is sensitive to many external factors. Some of these are dirt, cold weather and ultraviolet radiation. They all have an adverse effect on both the skin and hair. But since the skin produces about several million new cells per day, proper maintenance and care can prevent most problems. Facial masks, sunscreen lotions, toners, and hair rinses all can help greatly with the protection and beauty preservation of your skin and hair. Read the rest of this entry »
