Secrets of My Legacy

Eat Fresh Fruits

We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths.
You will benefit much more
if you know how and when to eat.

Correct Way of Eating Fruits
Fruits should be taken
in an empty stomach?
not as dessert after the meal
as is often done.
If you eat fruit like that, it will also serve
a major role to detoxify your system, supplying you with a great deal of energy
for weight loss and other life activities. Read the rest of this entry »

You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.

Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:

1. Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that’s a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out. Read the rest of this entry »

Numerous tips to reduce obesity have been mentioned in Ayurveda. The following ayurvedic tips help you to reduce the obesity.

Very good exercises. Exercises like brisk walking, jogging, and playing out door games etc help to reduce weight.

Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories . Read the rest of this entry »

ACNE (PIMPLES) Acne is a common probl

em faced by almost all teen-agers and youth. What is acne and why do we get them. Acne is actually caused because of hormone imbalance. Your skin breaks out because of a hormone called testosterone. Both men and women have testosterone in their systems. In fact, did you know that in order to make testosterone, boys bodies have to make female hormones first? If you have acne, you haven’t got abnormal levels of testosterone. You’ve got skin that reacts abnormally to this hormone. You start producing testosterone around the time you start sprouting body hair. Testosterone tells glands in your skin, called sebaceous glands, to produce oily stuff called sebum. To add to the problem the inside of the tubes that hold each hair become gummy and get partially blocked - giving you blackheads. Put together if sebum blocks the tubes — you have big acne. Read the rest of this entry »

Nutrition is one determining factor when it comes to health and weight loss. Combined with an efficient training program, anybody can lose excess body weight and construct a hard, defined body. The idea behind dieting and exercising is to decrease body fat and increase muscle mass. Numerous techniques have been tested to assist in diminishing fat cells and one study has discovered a virtually effortless way to lose weight. By chewing sugar-free gum, it is possible to lose up to 11 pounds of extra weight per year.
chewing gum may result in weight loss. Read the rest of this entry »

We often torture ourselves remembering the so-called attractions of smoking. Even though we can shed the light of truth and reason and dispell them, try to bring to mind some bad effects of smoking to level the playing field of temptation.

1. plugged toilet from cigarette butts while smoking in shower
2. stomach problems from smoking during a meal
3. raspy voice
4. clearing throat a lot
5. heart palpitations
6. smoking does terrible things to the skin
7. gum disease = teeth fall out
8. shortness of breath and coughing all of the time
9. makes you smell like a butt.
10. always having to get away and smoke made you seem like a butt. Read the rest of this entry »