Secrets of My Legacy

Step 1: March in place (1 minute)
Keep it relaxed at the beginning, aiming for a pace of roughly 120 steps per minute.
(Continue at this pace for steps 2-4)

Step 2: Side Steps (1 minute)
With your right foot, step to the right, and bring your left foot over to meet your right foot. Then step to the left and bring your right foot over to meet your left foot. Works the hip and thigh muscles in new directions.

Step 3: Alternating kicks (1 minute)
Keeping your back straight, kick your left leg straight out, raising it no higher than hip height. Alternate kicking your right and left leg repeatedly. (works front thighs)

Step 4: Knee lifts (1minute)
Lift your knee to just above waist level, pulling your navel in toward your spine. Do the same with your right knee, repeat. (standing crunches and good for legs)

Step 5: Fast march and press (90 seconds)
Repeat step 1, but increase your pace to 130 steps per minute and raise and pump your arms above your head for 15 reps, then pump the arms in a downward motion at your sides for 15 reps.

Step 6: Speedy side steps (90 seconds)
Repeat step 2 adding this move: raise your arms above your head when your stop out and clap your hands together over your head when you step in.

Step 7: Quick Kick and reach (90 seconds)
Repeat step 3 adding this upper body move: when kicking your left leg, reach forward with your right arm, when kicking with your right leg, reach forward with your left arm.

Step 8: Twist lifts(90 seconds)
Repeat step 4 adding this move: as you bring your left knee up, touch it with your right hand; as you bring up your right knee, touch it with your left hand.