Secrets of My Legacy

How can I stop smoking?
Most people have the best chance of stopping if they do these three things:
· Use nicotine replacement.
· Get support and encouragement.
· Learn how to handle stress and their urges to smoke.
What happens when I stop smoking?
How you feel when you stop depends on how much you smoked, how addicted you are to
nicotine and how well you get ready to stop. You may crave a cigarette, and you may be hungrier
than usual. You may feel edgy and have trouble concentrating. You also may cough more at first
and you may have headaches. These symptoms happen because your body is used to nicotine.
They are strongest during the first few days after stopping, but most are gone in a few weeks.
What is nicotine replacement?
Nicotine replacement products are ways to take in nicotine without smoking. These products
come in several forms: gum, patch, inhaler and nasal spray. (The nicotine gum and the nicotine
can be bought without a prescription.) Nicotine replacement works by lessening your craving for
nicotine and reducing the withdrawal symptoms. It allows you to focus on the changes you need
to make in your habits and environment. Once you’re more comfortable being a nonsmoker,
dealing with your nicotine addiction is easier.
People with heart disease, however, may need to stop taking in nicotine altogether. Your family
doctor will help you decide if the benefits of using nicotine replacement outweigh the risks. Do
not buy nicotine replacement products unless your doctor tells you to do so. Then follow his or
her directions carefully.