Secrets of My Legacy

What about stress and my urges to smoke?
The first few days after stopping will be the hardest. Look back at your smoking diary and see
what triggered you to smoke. Now, think of other things to do instead of lighting up at these
times, such as walking or simply breathing deeply and slowly. Think of changes in your routine
that will help you not smoke, such as drinking hot tea in the morning instead of coffee.
Will I gain weight when I stop smoking?
Most people gain a few pounds (usually less than 10) after they stop smoking. It’s important to
know that any weight gain is a minor health risk compared to the risks of continuing to smoke.
To limit your weight gain, try not to replace smoking with overeating. Make sure you have
healthy, low-fat snacks on hand in case you do reach for food. And start exercising or exercise
more. Exercise helps burn calories and has the added benefit of keeping you busy so you can’t
smoke. Your doctor will help you find out how much exercise is right for you.

How do I get support and encouragement?
Tell your family and friends what kind of help you need. Some people like support from friends
and family, while others don’t want people to comment. Your family doctor can also suggest
stop-smoking programs. These programs are often held at a local hospital or health center.
Support and encouragement don’t have to come from just your family and friends, though. Give
yourself personal rewards for stopping smoking. Buy yourself something you’ve always wanted.
Or treat yourself to an afternoon movie.